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Discussion Starter · #1 ·
I have just this morning started to come out of DP after nearly 11 weeks, but I am still inside my head (as regards who am I and my identity) and the who am I is still giving me anxiety. My identity is returning but I seem stuck in my head, I have been stuck in my head for 11 weeks and now the DP is going my mind is still focussing inwards. Is this normal when you first come out of DP?

Somebody please help.

Mipmunk :?
 

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Yeah, I believe this is normal. The thoughts are the last thing to go. That's why it's so easy to slip back into where you were.

I can have a few days with very low DP/DR and still have thoughts and feelings that strike me as odd and just baffle me as to how I even thought of them. Just the overactive subconcious...
 
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