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This is something that helped me to land somewhat in the moment. Helps me get some focus so I can venture out despite agoraphobia and social phobia. If you are up for trying it give it at least a couple of weeks. It sucks in the beginning but you can also start to feel the benefits. I will link 2 videos about it.

First is about the shovers

https://explore.wimhofmethod.com/mini-class-class2-cold-showers/?fbclid=IwAR1WtN2p9ghYpS-Upsp7YyTwb8G_vveqk-8dKw3LNjMrbrLXAeZRagCL7gQ

Second is about the state of mind you should have when you shower.

https://explore.wimhofmethod.com/mini-class-class3-commitment/?fbclid=IwAR2B59QY2OxTiQx1IiMAZUJMlUDeEfY-EfM8wwtW-9POz_e2RlfSYFeaLas

I you have heart problems ore had a stroke you should probably ask a doctor before you try it. There is also a breathing exercise by Wim I do as well. I think it is better to start with the showers. Happens a lot in the breathing exercise, it can be to much sometime.


You should never do the breathing in water because there is a risk that you pas out.
 
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