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I found that I used to think deeply about existence and have really bad DP/DR while I was taking a shower.

Within the past few weeks I've started taking cold showers and it has helped me tremendously.

It's one of the only things that really relieves me from my DP/DR. Cold showers make me feel more alert and relaxed. They always leave me feeling much better then taking a hot shower.

Everybody who is struggling with DP/DR or even just anxiety/depression should give cold showers a chance.
 

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So interesting. I actually have noticed cold baths help me too. I started to help reduce muscle soreness after exercise but then realized they were helping me mentally too. I think if the water is cold enough you are pulled away from your thoughts and into the present moment. Kind of like forcing you to be mindful.
 
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