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Discussion Starter · #1 ·
Ok,

Maybe late :!: but I discovered coffee is a no-no for spaciness, stress, dp and dr.

I took too much since 2 days, I get stressed, shaky, excited and panicky, spaced out, not there at all...

So for me, I think I will say goodbye to cafeine... maybe it will do a difference :)

Allure30
 

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That is a common sence that caffein makes your mind more alert to anything, thus increases anxiety. Also try to avoid smoking and lots of sugar.
 

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I drink tea which I'm sure has alot less caffeine than a strong cup of coffee. I think low doses of caffeine actually help me to focus and make me feel LESS spacey.
 

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Scattered said:
I drink tea which I'm sure has alot less caffeine than a strong cup of coffee. I think low doses of caffeine actually help me to focus and make me feel LESS spacey.
Same here, I drink a cup of tea a day, usually in the morning, it has 3 times as less caffeine as coffee. Helps to wake up a bit, or sometimes i just drink decaf.
 

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i've gotten used to the effect of caffeine and nicotine. i just think of it everytime i feel panicky that it is because of d coffee and smoke.... and ill feel a lot worse without those two
 
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