[Guest]

Ok,

Maybe late :!: but I discovered coffee is a no-no for spaciness, stress, dp and dr.

I took too much since 2 days, I get stressed, shaky, excited and panicky, spaced out, not there at all...

So for me, I think I will say goodbye to cafeine... maybe it will do a difference

Allure30

 

[Depersonalized]

That is a common sence that caffein makes your mind more alert to anything, thus increases anxiety. Also try to avoid smoking and lots of sugar.

 

[Scattered]

I drink tea which I'm sure has alot less caffeine than a strong cup of coffee. I think low doses of caffeine actually help me to focus and make me feel LESS spacey.

 

[Depersonalized]

I drink tea which I'm sure has alot less caffeine than a strong cup of coffee. I think low doses of caffeine actually help me to focus and make me feel LESS spacey.

Same here, I drink a cup of tea a day, usually in the morning, it has 3 times as less caffeine as coffee. Helps to wake up a bit, or sometimes i just drink decaf.

 

[Digitalbath]

i've gotten used to the effect of caffeine and nicotine. i just think of it everytime i feel panicky that it is because of d coffee and smoke.... and ill feel a lot worse without those two

 

[Martinelv]

Remember though, if you let your blood sugar levels drop low - this can contribute to axiety and depression.

 

[dakotajo]

Thats why you should eat lots of potatoes.