has anyone had any success clearing the mental fog. i feel like my brain is severely cloudy 24/7 and the thoughts that do get through are scattered and negative. i have been getting small glimpses of hope( very brief) but tonight my mom got realy frustrated when i said i am not trying meds again any time soon. it is scary to think that meds were my last hope and now i have decided not to try them again. its just that i have had bad experiences with meds and i am now reading a book about the negative effects and it's scaring the sh#* out of me. its also scary to have loved ones get frustrated at the situation. other than exercise and healthy diet, which i am trying now, what suggestions would yall have for clearing some fog and finding peace with confusion and fear.