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Discussion Starter · #1 ·
has anyone had any success clearing the mental fog. i feel like my brain is severely cloudy 24/7 and the thoughts that do get through are scattered and negative. i have been getting small glimpses of hope( very brief) but tonight my mom got realy frustrated when i said i am not trying meds again any time soon. it is scary to think that meds were my last hope and now i have decided not to try them again. its just that i have had bad experiences with meds and i am now reading a book about the negative effects and it's scaring the sh#* out of me. its also scary to have loved ones get frustrated at the situation. other than exercise and healthy diet, which i am trying now, what suggestions would yall have for clearing some fog and finding peace with confusion and fear.
 
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Discussion Starter · #2 ·
drink lots of water and take selenium a supplement you could get at drugstores it helps me think clearer
 

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hi this might help

SICK AND TIRED BY ROBERT YOUNG

?Neurological imbalance ? Mycotoxins interfere with production of coenzyme A resulting in severe depression. The mycotoxin acetaldehyde is continually produced by yeast and fungus (Y/F) and converted by the liver into alcohol.
Common symptoms such as paranoia, sleeplessness, panic attacks, depression etc are simply the result of being poisoned. People spend fruitless long periods in therapy trying to come to psychological grips with an imbalance in brain and central nervous system caused by toxicity. The really tough cases are prescribed Prozac or something worse.

Anti-psychotic drugs, prescribed drugs, antibiotics, poor nutrition, emotional strain , alcohol abuse, smoking, lack of exercise and rest all combine to weaken the immune system.

Clean the bowel, nourish the body, balance body pH and get rid of Y/F.

Drink green juice, eat mostly salads, sprouted beans, lots of vegetables especially parsley, avocadoes, tomatoes, onions and garlic and all green vegs. Best fruit are lemons, limes and grapefruit. Eat almonds, brazil and hazel nuts and all the seeds.

Don?t eat sugar, sweets, white flour, processed or tinned foods or junk food.

Don?t eat protein and carbohydrates in the same meat and drink 2 litres of water each day.

For neurological imbalance it is especially important to take essential fatty acids ? omega 3 and omega 6 ? daily.

Omega 3 - Fish such as trout, salmon, mackerel and sardines. Best sources are fish oils and flaxseed oil.

Omega 6 ? Borage seed oil and evening primrose oil.?

Oils, including olive oil seem to be very important. I stir a dessertspoon of flax seed oil into my porridge in the morning. Holland and Barrett make an ?optimum oil blend? which contains all of the required oils. Put a spoonful of it on vegetables, soup, pasta or whatever you are eating when food is cooked.
 
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Discussion Starter · #4 ·
thank yall for the support, more replies welcome. right now i am on a whole food multivitamine and a b complex and fish oil along with mostly veggie diet and lots of variety(beans, nuts, greens, avos, garlic). i guess it will take some time to clear toxins and such. i run everyday now to, only been doin it for about a week and a half now, the running that is.
 
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