Depersonalization Support Forum banner


1206 Views 8 Replies 4 Participants Last post by  tori
i remember people on here mentioning that they were going to start CBT or were thinking about it or whatever...

but i cannot remember who haha

so i was wondering if there were any updates?

anyone been having CBT and got comments on their progress?

or know of anyone daing CBT?

thank you :)
1 - 1 of 9 Posts
Definitely...breathing is a great place to begin. You will begin to be able to teach yourself to relax when things get too intense. Sounds like you are already on a great track.

Great explaination of CBT, Shadowness!

1 - 1 of 9 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.