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Ironically, the dp/dr can feel pretty dang real I bet. :mrgreen:

It has drained the color, meaning and life out of the world and your self. (Like your photo ;-) ) Work to get your feelings and emotions tangled up with the real world (cultivate healthy emotional attachments to keep engaged with the world and others), and the feeling of reality will drip back in.

I sometimes felt much worse before I got better. (It's darkest before the dawn.) When I felt I was falling deep into unreality and about to drown, it was as if I had fallen out of the bottom of it and back into reality. Whatever feelings you have, reality is no less solid and real; trust that. You're never lost: you're always right where you are. Your dp/dr is deluding you; it has less weight, reality and substance than a dream, and soon you will realize that.

I think you know what to do. Hang in there and keep it up, no matter how you feel!

I don't know what to do anymore. I thought I was getting better but I honestly feel so lost. Nothing feels real, I don't feel real. I just wanna give up.
 
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