Can't deal with this anymore/ solipsism rant

It's just so hard. I literally know it's bulls hit, because my solipsism thoughts are all different from each other, but I can't help but falling in the same trap every damn time. I literally don't know how to approach this stupid philsoophical idea that has left me so scared and helpless.
I fear it, and this is fear is truly becoming debilitating. For those who've recovered, how did you do it? I need some advice. Thank you.