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Can you choose to not react to trauma by putting up a defense mechanism and instead letting out the catharsis in a less pernicious manner? I think that for the people that repress all the emotion induced by trauma, it is inevitable to let DPD take over and we are not even aware of what is happening at the time it gets triggered.
 

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i don't know. i only know that my initial dp started with a terrible panic attack. this came out of the blue when i was relaxed. i had never had a panic attack before and i've never had one anything like it since
 
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