Trauma needs to be dealt with carefully. It doesn't have to define your whole personality but it can't be reduced to a mere accessory either. Things happened to us and they stick with us, simply. In relationships I don't think one person is necessary good and the other bad. The relationship itself or the dynamic between the two people can be problematic or disturbed. I've also had relationships in my past that were dysfunctional and I carried them with me like a grudge. I've found there's nothing for me to do in such situations but move forward with confidence and forget about what others think.
Your posts are reflective and you have goals for your mental wellness, so I think you are on a path to getting better.
Your posts are reflective and you have goals for your mental wellness, so I think you are on a path to getting better.