[dpsucks]

I think this has been affecting me on and off ever since getting dp. Its been years nonetheless. For some reason, I can hardly ever maintain a normal sleep schedule. I always get stuck in a pattern of going to bed sometime around 3 am and waking around noon. Sometimes its even worse than that. If and when I do get into a normal schedule, it doesnt last long and is frequently disturbed by me waking up panicking or waking up numerous times per night in general. Anyone else have this problem?

 

[bigpwn]

Yep, haven't had a regular sleep schedule in a year. I think it plays a massive part, since when I wake up at the same time and have a set routine for a week straight I do feel much better, less anxious and less foggy

Good restful sleep is the main thing we need in my opinion

 

[nicewon]

yeah this is me 100 percent. i also cant wake up if i dont get more then like 7 - 8 hours of sleep. before dp i could wake up tired have a shower n coffee n be good to go.

 

[Luke1414]

Definitely during the worst days, but I've found it gets better as time goes on. Ironically I find it difficult to sleep now because I usually feel 100% cured again just before sleeping, so I don't wanna sleep lol