Hi Guys
Well I didn't go to the optometrist because by the afternoon after having the spot for 2 days it disappeared. It must have been a precursor to the small amount of anxiety I am having now. I think I am a little run down & need a rest.
By the way, recovery came when I just said, ok, I don't give a shit, you can do whatever you want to me dp/anxiety/obsessions cause you know what, I'm still here & still living & I am just going to go on & enjoy my life as best I can knowing that you guys are just symptoms of a recoverable illness. That is part of how I eventually recovered.
But guys, there are no real tips other than focus outwards & give it time. The more time you focust outwards, the less time you will think about your symptoms & the less it will become a habit. Once you step out of the way of trying to figure things out & you just sit there & experience the horror & realise it is just a feeling, jsut anxiety then over time it will disappear. But just cause you stop thinking about it doesn't mean it goes away over night, that is just the start.
Well I didn't go to the optometrist because by the afternoon after having the spot for 2 days it disappeared. It must have been a precursor to the small amount of anxiety I am having now. I think I am a little run down & need a rest.
By the way, recovery came when I just said, ok, I don't give a shit, you can do whatever you want to me dp/anxiety/obsessions cause you know what, I'm still here & still living & I am just going to go on & enjoy my life as best I can knowing that you guys are just symptoms of a recoverable illness. That is part of how I eventually recovered.
But guys, there are no real tips other than focus outwards & give it time. The more time you focust outwards, the less time you will think about your symptoms & the less it will become a habit. Once you step out of the way of trying to figure things out & you just sit there & experience the horror & realise it is just a feeling, jsut anxiety then over time it will disappear. But just cause you stop thinking about it doesn't mean it goes away over night, that is just the start.
