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530 Views 1 Reply 2 Participants Last post by  Martinelv
Ok, here's the new one...last night I started thinking about my breathing and it all of a sudden seemed like I was controlling it, and I kept focusing on it, like if I stopped thinking about it I would stop breathing. I realize that it's an unconscious action, like your heart beating, but i start obsessing about it. I'm not sure exactly how to not focus on the breathing, especially when I'm laying down to sleep or whatever.
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