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i have a very hard problem and that is i can't feel my breath its like I don't have lungs i cant even tell if I'm inhaling or exhaling i don't have any urge to breathe i can literally just not breath in till i pass out and because of this i dont know if I'm breathing too much or too little because i can't feel anything even if im suffocating i cant tell and whenever i breath manually my automatic breathing don't stop its like my lungs are fighting should we let the manual breathing or the auto breathing please is this a common thing
 

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i have a very hard problem and that is i can't feel my breath its like I don't have lungs i cant even tell if I'm inhaling or exhaling i don't have any urge to breathe i can literally just not breath in till i pass out and because of this i dont know if I'm breathing too much or too little because i can't feel anything even if im suffocating i cant tell and whenever i breath manually my automatic breathing don't stop its like my lungs are fighting should we let the manual breathing or the auto breathing please is this a common thing
I have had this feeling.

I'm not a doctor or anything, but it sounds anxiety related; mine is anyway.

I have to go into a meditative state and let myself breathe automatically as I relaxed.

Just my advice. Like I said, I'm not a doctor.

Just my experience
 

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I have had this feeling.

I'm not a doctor or anything, but it sounds anxiety related; mine is anyway.

I have to go into a meditative state and let myself breathe automatically as I relaxed.

Just my advice. Like I said, I'm not a doctor.

Just my experience
You can also find applications to guide you in breathing in certain patterns like box breathing
 
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