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Discussion Starter · #1 ·
Hi guys,

Just wanted to share with you something I've found post recovery but that helps me stay balanced and healthy. It's called bishofit--a type of mineral rich in magnesium. Magnesium helps with mood stability, lessening of anxiety and depression. I used to take capsules, but bishofit has helped me more. I've discovered it when I was in Europe and use the magnesium gel on my skin; it also helps your muscles and joints.

You can read more about it here:

The English here isn't perfect, but you'll get the main idea.

Also, foods rich in magnesium are:

--cacao beans (the richest source! I used to have mega cravings for chocolate before I started eating more foods with magnesium!)

--greens (especially spinach)

--sesame seeds

--brazil nuts

--some types of fish

Hope this helps!

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