It's tough, it's really, really tough! But you have to do it. I know how futile it seems at times and what you're about to do may be the best thing for recovery. If it's any help I to feel the despair where it gets is so bad that I'm actually grateful that there is such a thing as death which will definitely bring an end to the problem. But as you pass through the bad and feel some respite you're back to a place where you feel more determined to keep going but it's still hard. I woke up this morning and felt almost ok but the anxiety came back a little after and I started feeling down again. Each morning after I park the car I walk 10mins to the office and during the walk I keep wanting to turn back and go home but I force myself to go. Just one more minute, must get through the next hour, don't let this beat you...and the battle goes on for most of the day. Some days are ok, some days are bad and then some days are hell but you must keep reminding your self that there will be times when the feelings are not so bad.
Rainboteers you sound like a real nice person and I hope that this change helps you. Just remember that others here are going through the same challenges each day and we do understand your situation. Take care and I hope you get back into your skin soon.
Rainboteers you sound like a real nice person and I hope that this change helps you. Just remember that others here are going through the same challenges each day and we do understand your situation. Take care and I hope you get back into your skin soon.
