[vin]

alright people, tried vit B6 the other day....2000 RDA.....didn't agree with me, just made me feel on edge and paranoid..chatter chatter in the old mind....i recommend taking quarter say 500 RDA and work your way up to 2000. anyone know anything of a dp meeting in uk lately/ who's up for one? least if we get a few numbers we can attempt to get one organised

vin

 

[jc]

the recommended daily doasge is 100mg...ive been taking it for about a month along with eating lots of fish rich in omega 3 oils...and for the first time in years im cutting down on my meds.....
i still feel unreal and i still get anxious but on the whole they must be helping me

 

[orangeaid]

I was taking about 150-200mg of B6 a day and I was starting to take a notice that it was helping. Altough it made me twitch so much like I would have mussle tremmors it sucked.l

Anyway I took 100mg right with 20mg of lexapro one night and the tremmor was really bad. I dont know if it makes your body super seneative to A-D's or what but as soon as i stopped the B6 it seemed to go away.

 

[jc]

the side effect of taking too high a dosage of vit b6 is shaking and tremors

 

[Martinelv]

The 5-HTP I take has 250mg Vitmain B6 in it. And considering I take two of them, that's means I'm taking 5* the recommended dose !!

 

[orangeaid]

lol i was taking b6 for about 2 weeks on a too high of dose didnt even know it. Maybe I should try like 50mg here and there not a consintrated amount.

Thanks for the info JC, i thought i was weird cuz i heard that b6 can help tremors and I was all like no wtf I get tremors and then i was all like im stopping this.

 

[jc]

thats what surprised me when iread that dakotajoe was taking 300mg a day, but this med along with the diet of fish must be helping me