[dakotajo]

Im just curious if people here take a b complex vitamin? If so, what are its effects on you, good or bad?

 

[kenc127]

Not taking currently. I used to take them and didn't notice any changes good or bad.

Ken

 

[Sunshine Spirit]

I tried various B vitamins, in the hope that they'd help me. I didn't feel any different though, except I did end up with a taste for the brewer's yeast ones! :lol: Most of you will say, "Yuk!" but I LOVE them and munch on them like sweets when I'm enjoying a good book. I usually eat about one hundred X 100mg tablets at a time.

 

[gimpy34]

they only helped me when I was hungover. i think drinking wipes out some of our B vitamins. Taking them under normal circumstances, they never really did much.