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Im just curious if people here take a b complex vitamin? If so, what are its effects on you, good or bad?
 

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Not taking currently. I used to take them and didn't notice any changes good or bad.

Ken
 

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I tried various B vitamins, in the hope that they'd help me. I didn't feel any different though, except I did end up with a taste for the brewer's yeast ones! :lol: Most of you will say, "Yuk!" but I LOVE them and munch on them like sweets when I'm enjoying a good book. I usually eat about one hundred X 100mg tablets at a time. :D
 

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they only helped me when I was hungover. i think drinking wipes out some of our B vitamins. Taking them under normal circumstances, they never really did much.
 
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