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I came in from work last nite very late and turned on the tv.Commercial channel was advertising a device for creating a 6pack stomach without exercising.Then it dawned on me,that this is the trap dp sufferers fall into;the false belief that we can recover by simply waiting passively for recovery and without trying to change or exert effort.The avoidance of pain and effort,not just in recovering but in life in general is core to the condition of dp and I'm convinced that when you learn to accept this,a massive step has been taken.Only those who have moved out of the chronic stage of dp will understand what I mean