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Discussion Starter · #1 ·
In my worst times (means when I´m in constant anxiety or DP/DR) I feel like it is not possible to live like this. I feel like I can´t make it throug another day, so how could I live like this ?(Because it feels like it is not going to end). And than a year later I realize "I am still here". I felt horrible (or still do) and "I am still here." And I am kind of fascinated by that. Aren´t you? That despite all that anxious, panic, unreal, terrifiyng or whatever feelings you thought / think you can´t stand, you are still here.
 

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27 Posts
Discussion Starter · #5 ·
I feel hopeless. I feel foreign from myself and I feel like the past didn't really happen and I feel like what I did this morning didn't happen. What do I do ? I don't think I can feel like this anymore
I feel kind of hopeless too. And don´t feel like myself. I can´t stop thinking about how I feel and be scared about it. And I know I have to stop to get better, so I start to feel even more scared that I will never get better if I can´t stop thinking about it and worrying.
 
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