I think my DP started after I suffered an large amount of anxiety and started to worry I was going to go insane.
This fear made me watch every single thought I had incase I said something 'not right' or that didnt make sense. I had read somewhere that schizophrenics give answers that dont follow the question thats been asked so I was pettrified that would happen to me.
I was also scared of my thoughts (e.g if I thought about crashing my car - something I would never do in reality) I was worried I'd follow it through so I watched my thoughts even more.
So I can kind of see how I got into the mess...now I just need to figure a way out of it!!
This fear made me watch every single thought I had incase I said something 'not right' or that didnt make sense. I had read somewhere that schizophrenics give answers that dont follow the question thats been asked so I was pettrified that would happen to me.
I was also scared of my thoughts (e.g if I thought about crashing my car - something I would never do in reality) I was worried I'd follow it through so I watched my thoughts even more.
So I can kind of see how I got into the mess...now I just need to figure a way out of it!!