Depersonalization Support Forum banner

Anyone With

872 Views 6 Replies 6 Participants Last post by  peterparker
You went on the jerry springer show!!! Thats amazing to me. Sounds very much like a panic attacks and poss panic disorder. When we first have a panic attack we scan to find out what the danger is. When there is not an obvious source our brain comes up with reasons-usually the worst case senario-I'm going to die, Im going crazy ect. These thoughts then lead to your body responding with more fear ending up in whats called the panic cycle. One feeding off the other. Only advice i can give you is dont buy into the thoughts. Challenge and come up with alternatives. ie: i am not going crazy i am reacting to stress right now. Try to relax your body and slow breathing. Visit some panic sites and they should be able to also give you lots of info.
1 - 1 of 7 Posts
Da said:
Yeah, I usually sleep with the TV on at a low volume.
Yup. TV here also. Closed caption turned on, low brightness, sleep timer.
1 - 1 of 7 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.