Yeah, I take it almost everyday and it really helps me get through the day. I don't necessarily need it to deal with anxiety, but it almost like lets my mind loosen up so I can actually take in my affirmations and feel positive and confident to get through the rest of the day. Although for me I had to take it for a while to actually get the effects of it. I would recommend trying it if you have the money because it is kinda expensive. It's basically a xanax without the withdrawal or abuse symptoms lol