I just started acupuncture. I heard it helps with insomnia, perhaps it will help with dpdr. I will let you know. Last week was my first session, so lets see in 3 weeks or so. ????
Anyone gotten benefit from EMDR, brainspotting or acupuncture?
I have had dp for about 10 years. It is relatively stable now but still interferes with my life a lot. I currently manage with exercise, medications and mindfulness. I recently went back to talk therapy which did not help much as it was all about my past and trying to find trauma that I don't consider myself to have had. Anyone tried these other things like EMDR or brainspotting or acupuncture? I'm open to new things and potential tools.
Thanks for reading,
Neil
Thanks for reading,
Neil
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