Honestly at this point, I don't think there is a cure. I just really accepted it as a fact of life - I feel like once you call DP real life, that is real life now? Who can prove otherwise? Maybe we've always had DP, like DP is a state in which you are over analyzing what it is to feel real anyway.
Anyone gotten benefit from EMDR, brainspotting or acupuncture?
I have had dp for about 10 years. It is relatively stable now but still interferes with my life a lot. I currently manage with exercise, medications and mindfulness. I recently went back to talk therapy which did not help much as it was all about my past and trying to find trauma that I don't consider myself to have had. Anyone tried these other things like EMDR or brainspotting or acupuncture? I'm open to new things and potential tools.
Thanks for reading,
Neil
Thanks for reading,
Neil
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