I have had dp for about 10 years. It is relatively stable now but still interferes with my life a lot. I currently manage with exercise, medications and mindfulness. I recently went back to talk therapy which did not help much as it was all about my past and trying to find trauma that I don't consider myself to have had. Anyone tried these other things like EMDR or brainspotting or acupuncture? I'm open to new things and potential tools.
Thanks for reading,