Mindfulness/Focus Meditation and Secular Buddhism Philosophy + truly knowing in my bones that anxiety is the root cause and instead of focusing on the symptom focusing on a solution (it's hard to just accept something without redirecting your attention elsewhere) + Time + Optimism is what helped me accept and move on.
anyone got any tips for accepting?
Hi, the main reason I’m in this high stress state is because of my symptoms... I am well and truly in the cycle, I wake up to an anxiety attack nearly every morning because I know it’s another day feeling like yesterday which I barely made it through, I understand the DPDR and why I’ve got it tell myself it’s just anxiety but I’m scared one of these days it’s going to push me over the edge I find my symptoms so uncomfortable and triggering- my reality doesn’t feel real and neither do I, I just feel like a empty though floating around somewhere like I’m on auto pilot and robotic I have anxiety constantly all day everyday and I know until I can be at peace with them I’ll never Recover... anyone got any tips for accepting?
1 - 1 of 5 Posts
1 - 1 of 5 Posts
- This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Depersonalization Support Forum
A forum community dedicated to support for those living with depersonalization disorder. Come join the discussion about treatment, health, life styles, spirituality, medication, research, recovery, and more!
Full Forum Listing
Explore Our Forums
Recommended Communities
