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anyone got any tips for accepting?

1875 Views 4 Replies 5 Participants Last post by  before-thought
Hi, the main reason I’m in this high stress state is because of my symptoms... I am well and truly in the cycle, I wake up to an anxiety attack nearly every morning because I know it’s another day feeling like yesterday which I barely made it through, I understand the DPDR and why I’ve got it tell myself it’s just anxiety but I’m scared one of these days it’s going to push me over the edge I find my symptoms so uncomfortable and triggering- my reality doesn’t feel real and neither do I, I just feel like a empty though floating around somewhere like I’m on auto pilot and robotic I have anxiety constantly all day everyday and I know until I can be at peace with them I’ll never Recover... anyone got any tips for accepting?
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same boat i guess...i get glimpses of full accepting/distracting where the anxiety eases up and the dr symptoms as well.

But they are so rare...and then i have days on end that are just torture and the thought of having to face those again and even do other shit like work etc. simultaniously just causes so much anxiety...which then makes it all worse.

Acceptance is easy as fuck when symptoms are in the background...but when you are fucking unable to be present with ANYTHING even for a second, how do you accpt do you accept completely missing out on life..even tho you know its the best thing to do for recovery....its insanely hard to do when its bad
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