I have panic attacks and i literally thought i had a serious illness but eh you already know that was a panic attack alright so my symptoms are fear of death, dpdr + hopelessness,anxiety, fear of losing control, although when the dpdr gets better the fear of death also gets better bruh... if anybody relates or KNOWS why the dpdr gets better along with the fear of death please interact!!!! (Also my english is bad)
Anybody relate to this?
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The fear of death is a big one, but most people don’t think about it all the time like you do. They still live with the fear though, because once something happens to them they freak out. So rather than living with the fear, can you live with death itself? Can you live with the fact that it will happen eventually, so there is no distancing from it? That replaces fear.
Maybe its not really the fear of death it only makes me sad now.. it could be the dpdr orrr nervousness so im not really sure but its only been 2 weeks since the fear of death started.. also i have panic disorder.. and to answer your question (im pretty religious i dont know how this came) it WAS bad but now its getting better and i couldnt live with the fact that death is gonna come but now im thinking less about it.. i think it just got created by my own thoughts plus its a intrusive thought. I didnt care about death infact i was happy that it would come (since im religious) but now i dont know what happened. Probably because during those panic attacks i thought i was dying and EVEN "accepted" im gonna die. That couldve been the cause.
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