Hah, I was just about to make a topic like this. I propose that everyone who has recovered, or still in the process of recovery post tips which they feel have been successful in alleviating the condition. I'll contribute a couple of my own which I have found to be helpful:
- You've probably heard this said before, but stay away from the pot and booze. Personally, I have been gathering quite a collection of alcohol given to me by relatives, and I am keeping them for when I finally kick DP's ass.
- Avoid depressing things. Listen to happy music from the hippy era (I'm partial to the Grateful Dead, personally).
- Take part in self-nurturing activities everytime you're feeling down; hot baths and a good book are what usually help for me.
- Try to stay off the computer, and above all else, keep yourself occupied. This is a relatively easy way to shift focus away from the Self. I recommend reading, writing, crosswords... whatever you can get your hands on. My DP is unbearable when I have nothing to do other than sit and worry.
- Exercise and eat healthily. Getting plenty of niacin and vitamin B has proven successful in the treatment of schizophrenics; you may want to try these, as they can be found quite easily at health shops and other outlets.
- I try to stay away from Eastern religion in general, as personally, I feel it has a detrimental effect on the DP. These religions teach you to actively question yourself, and the environment around you. For a non-DP sufferer, they may be fine, but for people like myself it's a big no go.
Ugh, my apologies for rambling on a bit here. I have the summer holidays and heinous amounts of free time to dispose of. :roll:
Take care.
