any tips on stopping obsessive thinking?

460 Views 1 Reply 2 Participants Last post by jake, Aug 21, 2005

anti-anti depressants

Discussion Starter · Aug 21, 2005

I'd be interested to know how people control their obsessive thinking. The only time I am able to do it is when im keeping myself occupied. Then when I stop they return. I can often sit and watch a programme on telly and miss certain parts as my mind wanders off.

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