Depersonalization Support Forum banner

any tips on stopping obsessive thinking?

460 Views 1 Reply 2 Participants Last post by  jake
I'd be interested to know how people control their obsessive thinking. The only time I am able to do it is when im keeping myself occupied. Then when I stop they return. I can often sit and watch a programme on telly and miss certain parts as my mind wanders off.
1 - 1 of 2 Posts
1 - 1 of 2 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.