Does anyone have any tips on regaining focus and concentration?
I am a long way into my recovery, but there is still an emotional numbness and there are times when I am able to focus and get things done but that seems to come and go.
What has helped you gain more focus back in your life?
I enjoy going to a coffee shop and reading for a few hours, that has helped me retrain my focus. Also, playing games such as puzzles or word search helps
This is an older thread, you may not receive a response, and could
be reviving an old thread. Please consider creating a new thread.
Depersonalization Support Forum
A forum community dedicated to support for those living with depersonalization disorder. Come join the discussion about treatment, health, life styles, spirituality, medication, research, recovery, and more!