Depersonalization Support Forum banner

Any tips on getting focused?

1056 Views 4 Replies 4 Participants Last post by  Zed
Does anyone have any tips on regaining focus and concentration?

I am a long way into my recovery, but there is still an emotional numbness and there are times when I am able to focus and get things done but that seems to come and go.

What has helped you gain more focus back in your life?

1 - 1 of 5 Posts
I enjoy going to a coffee shop and reading for a few hours, that has helped me retrain my focus. Also, playing games such as puzzles or word search helps
  • Like
Reactions: 2
1 - 1 of 5 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.