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Hi, i'm new here...just trying to make sense of some thoughts i've been experiencing for the past 6 months or so. I don't feel as though i'm stuck in a mental state of unreality, but it feels like I can almost induce it by overthinking. Today I was sitting in class and just started thinking, as I often do, about my existence and my thoughts, and I was overwhelmed/freaked out by a very unreal state of altered consciousness. Similar to tripping, though i've never done LSD so it can't be a flashback (ive only done mushrooms and LSA). I have experienced similar feelings while smoking pot before, like i'm detached from my surroundings. I still smoke pot semi-regularly and am very conscious of my changing perceptions. Much moreso than others it appears. I end up freaking myself out thinking about how other people are experiencing a completely separate consciousness, and how I am unique and alone in my thoughts. The description of losing one's sense of self seems fitting...I feel very strange but not so much out of body. If anything I feel more trapped in a body. I should also mention that I have had Social anxiety for the past 5 years now.
So...does this sound like DP or DR? Does it initially come in waves like this? Should I be more careful with my marijuana use? When i'm stoned I don't so much mind the feeling...it's a bit freaky but I just feel like it's me tripping. It's when it happens while sober that I become more confused/worried. I've been trying some meditation and reading buddhist literature lately to try and calm my psyche.
Overall a very difficult feeling to describe. Any thoughts would be helpful.
edit* Just remembered after this brief episode today I was worrying this must be what Alzheimers is like....any correlation there? My grandfather died of Alzheimers years ago and I remember his total loss of self and identity. Maybe that just accompanies the detioration of one's memory. DP/DR'ers have any memory problems?
Thanks
So...does this sound like DP or DR? Does it initially come in waves like this? Should I be more careful with my marijuana use? When i'm stoned I don't so much mind the feeling...it's a bit freaky but I just feel like it's me tripping. It's when it happens while sober that I become more confused/worried. I've been trying some meditation and reading buddhist literature lately to try and calm my psyche.
Overall a very difficult feeling to describe. Any thoughts would be helpful.
edit* Just remembered after this brief episode today I was worrying this must be what Alzheimers is like....any correlation there? My grandfather died of Alzheimers years ago and I remember his total loss of self and identity. Maybe that just accompanies the detioration of one's memory. DP/DR'ers have any memory problems?
Thanks