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Anxiety at 3AM

815 Views 3 Replies 2 Participants Last post by  jbdk
Does anyone here wake up in the middle of the night with anxiety raging?
Aside from a benzo, what do you all do to cope with this? Sleep is so important, and it seems that these days it is hard to get any. I wake up at 3am or so quite often with this unexplained anxiety, and usually the nexy day I'm a massive anxiety wreck. It seems to occur when there is a test in the near future or just after being stupid enough to read a schizophrenia discussion topic.

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