[livinginhell333]

What are some ways to help the anhedonia that comes from having dp? like what are some natural ways to expierience some sort of pleasure and some sort of excitement anybody know? anhedonia is loss of pleasure for everything. food doesn't taste good nothing is good. another question do you guys have bad senses and like bad reflexes? i find that i can't smell things well or trouble seeing things clear, food has no taste, i feel like i can't touch things like my hands and body aren't mine. I try touching the walls and stuff, but i just really don't feel them. anyone else have that?

 

[shadowness]

all of what you have said is all too familiar...

it is all so hard to deal with...

everything is just so dulled and numb...it is just like being the undead...

i do not know what to do to feel enjoyment again so i am just trying everything...

just try anything and everything!