What are some ways to help the anhedonia that comes from having dp? like what are some natural ways to expierience some sort of pleasure and some sort of excitement anybody know? anhedonia is loss of pleasure for everything. food doesn't taste good nothing is good. another question do you guys have bad senses and like bad reflexes? i find that i can't smell things well or trouble seeing things clear, food has no taste, i feel like i can't touch things like my hands and body aren't mine. I try touching the walls and stuff, but i just really don't feel them. anyone else have that?