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Sometimes I feel lost and stuck after my anxiety has been triggered and then I get angry because I’m lost and stuck and I start crying. Sometimes the anger doesn’t disapte and I find myself curling into a ball and straining myself because of how upset I am at being stuck. Anyone else know this feeling?
 

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Yes. Feeling likethatright now. I get stuck in little things. And triggered. And i can just dwell on it 24/7 because i dont see anything. I dont know at all what i am doing. I cant hold anything together. My thoughts gp crazy. I feel anxious. Mad. Frustrated. Angry.
 
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