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Hey,
I haven't wrote anything in a long time.
A horrible thing happened.
My brother committed suicide in February.
There was no signs or signals.
We didn't have a clue.
I had to tell my parents.

My DPDR has been skyrocketing.
I don't really know how to deal with it.
I'm just taking one day at a time.
I have a lot of thoughts of death and about getting older.
I have a lot of Anxiety and It's just getting worse every day.
I don't know what to do...?
Since I've had my DPDR I've been living in fear.
However, I've learned how to live with that level of fear, but I don't know how to live with this level of fear.
It's uncontrollable, unbearable, and unbelievably uncomfortable.
I feel like I'm constantly having a panic attack.
It's hard to breathe.
I'm living in fear and anxiety.
Does anyone have any advice for me?
I'm so lost.
I no longer know what to do.
Please help me.



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Chicane
May 17 2018 11:58 AM

I'm sorry for your loss. I think you need to be on medication to at least take the fear away - you can't reach any kind of normalcy if you're drowning in anxiety. See if you can establish regular sessions with a therapist. And as for meds, I am on an SSRI daily and a benzodiazepine as needed. It works well for me, so I would ask about something along those lines perhaps. Hang in there.


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MysteryGirl
May 17 2018 08:56 PM

Thank you.
I'll talk to my doctor about it.
I just feel like I'm going insane.
I'm so lost.
 
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