Joined
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132 Posts
that is nervous of themselves. I feel nervous of myself, keep questioning who I am (of which I cannot answer it) and I feel stuck in my head, my mind is just focussing in on me all the time and it gives me anxiety and depression, and it just feels like I am going round in circles.
Friday wasn't too bad a day I thought things were picking up, but Saturday and Sunday I felt really DP'd, my husband and I took our dog to a dog show and I just sat there with everyone around me with "who am I" going round and round my head, and the more people around me, the more I felt it. Once I got home and it was just my husband and I, I was still DP'd but not as much as at the dog show.
Is anyone else here nervous of themselves, or have gone too far into their own minds that they can't get out. I feel stuck in my head and I don't know how to get out. I have been DP'd and had anxiety/panic and being focussed inwards for 4 months now. I have never had it this bad for this long, normally 4-7 weeks, I am beginning to lose hope that I am going to be like this for the rest of my life and I am only 35.
How do I get out of my head, and how do I feel like me again (I know there is a me somewhere inside that is very happy and not bothered by who I am and certainly isn't nervous of myself. I just don't know how to get her back. I feel like I have gone too deep into myself and my existence.
Anyone else relate to this and feel the same, or is it just me?? I have been crying a lot too.
Mip
x
Friday wasn't too bad a day I thought things were picking up, but Saturday and Sunday I felt really DP'd, my husband and I took our dog to a dog show and I just sat there with everyone around me with "who am I" going round and round my head, and the more people around me, the more I felt it. Once I got home and it was just my husband and I, I was still DP'd but not as much as at the dog show.
Is anyone else here nervous of themselves, or have gone too far into their own minds that they can't get out. I feel stuck in my head and I don't know how to get out. I have been DP'd and had anxiety/panic and being focussed inwards for 4 months now. I have never had it this bad for this long, normally 4-7 weeks, I am beginning to lose hope that I am going to be like this for the rest of my life and I am only 35.
How do I get out of my head, and how do I feel like me again (I know there is a me somewhere inside that is very happy and not bothered by who I am and certainly isn't nervous of myself. I just don't know how to get her back. I feel like I have gone too deep into myself and my existence.
Anyone else relate to this and feel the same, or is it just me?? I have been crying a lot too.
Mip
x
