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7 Posts
Hi everyone.
I am seeking help for what I am currently going through.
Something changed in me 2016 and I know I do not feel right, it was like I switched into a different state of perception and feeling. Still to this day, I remember how I used to feel and I know that what I am going through is not right. At times when I am doing something like sitting in my house or looking out the window, I have memories of how I used to feel when doing that but I am/feel different now and wish to feel like how I used to, like emotionally and perception.
Nothing happened in 2016 apart from going on holiday in July. All this started around October 2016.
Mental State:
Constant brain fog, heavy headed and feel tired/fatigued. I am detached from myself and do not feel connected with my body, like looking at my arms, feels like not a part of me, I feel like I am in a dream and in a haze. Emotionally numb but can feel anxiety and panic with no issues at times. I can carryout daily tasks and work perfect, my mental capacity or memory is not affected and I feel sharp as I have always been and fully aware of what I am doing or what is going on in front of me. Just feel like I am in auto pilot and different from how I normally would feel. I feel like I am in a 24/7 hangover, not one day I have had a break from this.
Eyes: Constant light sensitivity (Everything is bright to my eyes and it has changed the way I view things especially in dark environments, seems that my eyes are blurry from being light sensitive) Visual snow. My eyes feel heavy and tired and bloodshot at times.
Sleeping: I sleep around 10:30pm to 6am but wake up like I have only had 3 hours sleep and really heavy headed and groggy with dry mouth. This head space feeling doesn't go away, it is connected to the above symptoms. Some days I wake up really fatigued and feel like I am about to come down with something but never do.
Body: My neck and upper back feels so stiff and tense, It is really noticeable especially the back of my neck can be warm to the touch. Sometimes there is a shooting nerve sensation near my lower neck/upper back. My head feels like there is pressure in it and I get headaches and pains inside my head.
Thank you
I am seeking help for what I am currently going through.
Something changed in me 2016 and I know I do not feel right, it was like I switched into a different state of perception and feeling. Still to this day, I remember how I used to feel and I know that what I am going through is not right. At times when I am doing something like sitting in my house or looking out the window, I have memories of how I used to feel when doing that but I am/feel different now and wish to feel like how I used to, like emotionally and perception.
Nothing happened in 2016 apart from going on holiday in July. All this started around October 2016.
Mental State:
Constant brain fog, heavy headed and feel tired/fatigued. I am detached from myself and do not feel connected with my body, like looking at my arms, feels like not a part of me, I feel like I am in a dream and in a haze. Emotionally numb but can feel anxiety and panic with no issues at times. I can carryout daily tasks and work perfect, my mental capacity or memory is not affected and I feel sharp as I have always been and fully aware of what I am doing or what is going on in front of me. Just feel like I am in auto pilot and different from how I normally would feel. I feel like I am in a 24/7 hangover, not one day I have had a break from this.
Eyes: Constant light sensitivity (Everything is bright to my eyes and it has changed the way I view things especially in dark environments, seems that my eyes are blurry from being light sensitive) Visual snow. My eyes feel heavy and tired and bloodshot at times.
Sleeping: I sleep around 10:30pm to 6am but wake up like I have only had 3 hours sleep and really heavy headed and groggy with dry mouth. This head space feeling doesn't go away, it is connected to the above symptoms. Some days I wake up really fatigued and feel like I am about to come down with something but never do.
Body: My neck and upper back feels so stiff and tense, It is really noticeable especially the back of my neck can be warm to the touch. Sometimes there is a shooting nerve sensation near my lower neck/upper back. My head feels like there is pressure in it and I get headaches and pains inside my head.
Thank you
