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Hey, I feel scared to let go of DP/DR.... I mean I desperately want to recover, but I am terrified of this actually being my life... like I feel really weird today, it's like my mind is ready to rejoin reality but I immediately panic when I start to come out of it... I am feeling really DP right now and anxious... Can someone help?

Plant Water Gesture Tree Grass

May 02 2014 02:29 PM

Are you overwhelmed with the stress/anxiety in your current situation? It may prove beneficial to get rid of some of the problems that cause you stress and open yourself up a reality that makes you happier than now.

Hair Arm Eye Jaw Gesture

May 09 2014 12:58 PM

DP is there to protect you...when you recover..or have forgotten the DP, then suddenly look back and remember, you may be struck by anxiety and depression, or it may come later. DP\DR isn't stand-alone, never was, never will be. It's a protective mechanism, and that's all it is. If you're anxious, get rid of the anxiety and let the DP follow, cause trust me: DP numbs anxiety like hell.
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