have you tried any meds or on any at the mo. I only ask cuz I think it is the only true way to get the upper hand on DP. Even if they don't take the dp away, they help with the anxiety and depression and the obessive thoughts giving u the opportunity to get a little mental rest and hopefully get back on track.
I gave up meds for a couple of years, trying to keep it in check, healthily, exercise, supplements, good diet, but it all returned and took me even lower than before, considering i have lived in cemetries before thats pretty low, snicker.
I have been on meds for nearly 2 weeks and it is absolutely shocking how low I went, anxiety and depression have been allievated, dp less intense but it takes awhile to believe that any recovery is possible when you get that bad, reality checking too constantly monitor how i feel in every situation and being amazed that things feel more normal but still not 100% convincing myself. It's only been 2 weeks so it does take a while.
I am taking 40mg escitolopram and 100 mg of a Spanish sulpride antiphyscotic plus some sleepers for emergencies, and personally no more trying to control dp without the pills cuz 3 times tried and 3 times failed.