Discussion Starter · #1 ·
I feel during the evening that my DP is really going, but as soon as I get up in the morning and know I have to go to work, by the time I get to work I feel really DP'd, I get panicky and get anxiety at work and suddenly seem to dissociate from myself, making a day at work a nightmare, once I get home, have a shower and put my pyjamas on, I don't feel so bad? I have had this DP episode now for 14 weeks. And when I am 100% well my job is fine, I normally like my job. It seems that because I have felt unwell for over 3 months it seems I have associated being at work with feeling bad. So as soon as I get into work I feel bad, because I can't remember the last time I felt good at work. So once I get home I feel relieved and seem to not feel so bad. Does this make sense to anyone? I have to keep my job I can't afford not to. If I could just feel like I do at home when I am at work, it wouldn't be so bad. Any ideas? I had such a bad day at work today the anxiety and panic was dreadful.