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Hello again ☺
Sorry i post so much things are just strange right now , ive always had mainly dp .
I put a post up a few days ago asking weather i recovred .
The thing is ive always found it hard to describe my symptoms of dp dr .
Unlike some that can really explain it so well .
I had a really good analyze of how I'm feeling at the moment and I worked it out so here it goes .

I feel like I cant be in my environment , like im slightly removered frim everything going on around me , like theres a wall thats stopping me from engaging in life.
My vision is normal its just the above feelings ..
Is thisdepersonalization or derealization ?
I've not got much experience with dr because I only get dr in PANIC attack so it doesn't ladt long enough to fully remember.
Please help me out i feel so weird and the symptoms have changed ive not had this before, and honest I'm kinda scared ..
 

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I've heard people describe their depersonalization and derealization very similarly to that.

You're definitely not alone in feeling this way. I wouldn't try to associate this symptom with anything worse than what it actually is.

In particular, what are you scared of? Just the symptom changing or is it something else?
 
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