Has anyone had ACT ...Acceptance and Commitment Therapy for trauma or anxiety? How well has it worked for you? I'm currently getting EMDR
Your memories are always there. You might be thinking of EMDR. ACT doesn't have much to do with memories. Maybe you should look it up. Google it and find out what it is. I'll try to find a link to place here. Here's oneYeah that's what I thought too. How can we process memories while we're dissociated?