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Abysmal Depersonalization/Derealization/Tiredness

1968 Views 18 Replies 6 Participants Last post by  Imagine
DP/DR has reached such an extreme for me that I'am worried I will lose complete control of my thoughts and actions.

Can anyone here relate to sleeping near 24/7?.

For the past few days I haven't ate, I've just slept and slept and slept. I went to sleep at 11 last night.... just woke up now, still tired.... its 7:45PM.

I just wanna sleep, I can't handle this.
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I can totally relate don't feel bad. I used to sleep all the time until I finally got a job... now though as soon as I get home it's so hard not to crawl back into bed and sleep. I give in a lot of the time.

Do you exercise? If you can manage to set aside like a half hour to exercise a day it will actually give you more energy throughout the day. Or even less than a half hour will do boost your energy. I need to start exercising again.

Force yourself to eat! Eat some fruit, vegetables, nuts, something.
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