JC mate, I doubt if one beer is going to 'chemically' calm you down. It sounds suspiciously like your anxiety lessened once you had a beer in your hand.....a crutch if you like. I'm the same with benzo's...alcohol doesn't calm me down, but if I know I've got a 2mg diazepam in my pocket then the panic subsides...even though 2mg does nothing for me. It's easy for us to justify the use of any kind of anti-anxiety agent, be it beer or benzo's, if we think they will help stave off an impending crisis.
As for the benzo's, well, as far as I can remember you've been on the same dose regularly for a number of years, so it's no wonder it's not doing you any good. I'm not saying up the dose, just pointing out what you know already.
As for the benzo's, well, as far as I can remember you've been on the same dose regularly for a number of years, so it's no wonder it's not doing you any good. I'm not saying up the dose, just pointing out what you know already.