A Bit Better

I hate to write this, because I'm one of those people that thinks if i write something positive, little gnomes are waiting to unfold all these bad things for me, but I've been feeling a bit better recently. I can tell you all that the only thing that works is focusing outward, ignoring the feelings by distraction. I won't lie, I'm still feeling dp on and off, but it's not as bad, knock on wood. The other thing that has worked for me is letting myself feel my emotions, not suppressing them and thinking it's "wrong" to be angry or upset or jealous or whatever.