You're welcome

I have no real knowledge about ocd ,sorry about that. Although I guess maybe our condition has elements of it. But, on the other hand, I know it is so much easier to give someone else rational advice, than to listen to it yourself, and believe me, I know. I've had so many scary thoughts/ obsessions, worrying about "what if this is the case and I just dont know it" , "what if that" , etc, etc. BUT, if you are completely honest with yourself, I think that you KNOW deep down, just like with every other obssesion you've probably had, that it is for sure 100% BS, and that there is a completely rational explanation for anything that worries you. What I did, was I said to myself that "To believe this (insert current worry) would be as stupid as to believe that wood is made out of marshmallows (or something equally as ridiculous)", because honestly, what has worried me in the past, is just as ridiculous.