[Guest]

Started this only 2 days ago and feeling better not 100%. Also trying to say to myself 'stop over analising everything I see' Anyone else had sucess with this combo?

 

[kchendrix]

How is it working so far?

 

[Guest]

The 5HTP makes me feel very tired. So I have stopped taking it. I thinkink you are really suppposed to take it in the evening. The most importnat thing is to stop thinking that you constantly have a problem, because that makes things worse. I am feeling so much better than I was by thinking its just my thoughts that keep me in this fame of mind nothing more. Read 'Stop thinking and Start living ' by Richard Carlson. Best book I have ever read. If have absolutely nothing to lose by geting it. This has given me the greatest help. Let me know how it goes.

 

[stickdude]

so your thinking about things stepped down a notch since reading the book?