you backed almost all the runners in the horserace with that list,with the red hot favourite 'existential angst' at the top.he's a tough nut to beat.i think if there is a way to soften this dread,adhedohnia,apathy,meaninglessness,search for meaning,constant musing and rumination,then we wouldnt be logging on to sites like this one.
i think the worst thing we can do is to fight our personality type.this only multiplies our frustration and worsens our condition.we are naturally DEEP thinkers and feelers of life and ourselves.there is no point in trying to distill any more causes of dp/dr other than existential angst.how do we cope?
get support on a bad day from this site
give support on a good day on this site
medication(not for me)
not giving a flying fcuk about stuff that we were or still are hung up on
etc etc etc etc etc etc etc etc.